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You're not alone it's common to have difficult emotions sometimes. There can be support to help you cope through these tough moments. Don't hesitate to connect with someone. You are worthy of help. {

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• Talk to a trusted friend or family member
• Contact a mental health professional
• Call a helpline dedicated to this topic

Remember, it's okay to ask for help.

Seeking help | National Sexual Assault Hotline

If you or someone you love has experienced sexual assault, please know that you are not alone. There is resources to utilize. The National Sexual Assault Hotline is a free and confidential service run by dark web copyright trained advocates who are ready to offer support. You can call them anytime, day or night, at 800-656-4673. They will connect you with the services you need to begin your healing journey. Remember, it is never too late to seek help and find safety.

Helpline for Kids: 1-800-422-4453

If you or someone you are with needs support, Childhelp USA is here. You can contact them anytime, day or night, at 1-800-422-4453. They offer confidential hotlines for kids facing challenging situations. Childhelp USA also provides information to adults on how to protect children.

The Lucy Faithful Foundation (UK)

The Lucy Faithful Foundation is a a leading charity dedicated to preventing child sexual abuse in the UK. They provide a range of crucial services, including training and support for professionals who work with children, as well as tools for families and individuals seeking to understand and address this sensitive issue. The Foundation also campaigns vigorously for legislative change and public awareness, striving to create a safer environment for all children.

• The Foundation's efforts encompass
• training programs for professionals who interact with children.
• producing tools to support parents, carers, and educators in understanding child sexual abuse prevention.
• offering guidance to those affected by child sexual abuse.

Challenges Are There | You'll Face Them | Can Arise

Remember, there/it/you've got are/exist/can be found resources available to help you. Please choose a safe and ethical path.